Counseling focuses on processing trauma and healing emotional injuries through licensed health care. Counseling involves diagnosis, treatment, or remediation of mental or emotional disorders, which is regulated. Counseling is a state-sanctioned health care profession that requires the completion of credentialed education programs, and ensures the credibility and professionalism of counseling practitioners who focus on their clients’ health and well-being. Typically, counseling can only be offered by counselors who are licensed within the state in which the services are provided.

Coaching focuses on goal setting, personal development, motivation, and performance — not on mental health treatment. Coaching is largely focused on external changes achieving goals. Let’s get you to where you want to be!

Coaches should not be involved in the remediation of emotional injuries, and instead focus on future progress and planning. As an unregulated industry, coaching can be offered across state and national lines to anybody.

Consultation, much like coaching, is intended to focus on future development, usually for teams and businesses, but can also apply to one-on-one mentorship. Consulting usually applies a template to a given problem. Consulting says to the client(s) “You are at Point A, wanting to get to Point B. I have walked that path before, and here is how you get there.” Consulting is also highly applicable to teams and team building within businesses. It often focuses on solving unaddressed personnel problems.

I have found over the years that in twice the time we make ten times the progress. I firmly believe that anything worth doing is worth doing for two hours.

Personally, I find that by laser-focusing on a problem for two hours, we get much more work done than we would in 2 one-hour sessions.

My sessions are 100 minutes long with 20 minutes left for wrapping up and notes

At present, I do not offer any sessions shorter than 100 minutes.

Yes.
I have found over the years that the package format of coaching creates a space that gives people the boost of commitment and its resultant change. We will tailor a package for your needs.

Basic Structure:

We’ll have a brief meeting for 15 minutes to get a sense of one another. You’ll decide if you’re ready to take the step of changing. I’ll decide if you’re someone I am able to help.

After that, we’ll schedule a one-time coaching intake session to take a deep dive of exploration together.

If we’re both still a yes, then we’ll create a schedule and time frame that works exclusively for us.

Experientially:

I can’t tell you what will happen or what coaching will look like. Everybody is different. I will tell you that you will be closer to the life you want.

Yes. Although my practice is geared toward helping men achieve their goals, making necessary changes, building skills, and creating the life they want, I also work with women. I custom tailor my services depending on the specific needs of the client.